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Get back on track

Never give up on your body. Its ability to heal is greater than anyone has ever permitted you to believe.

Our Philosophy

You are the navigator of your journey; we are the path to your destination.

At Beyond Resilience we believe that just having the desire to change your situation is the first step; we will guide and offer you our expertise for the rest.

We want to help you become the best version of yourself through mindful training and therapies carried out in a safe and professional environment.

Our Core Principles


We won’t create a false perception of how we can help. Instead, we will always design programmes and treatment plans based on your unique requirements.


We are here for you and steadfastly dedicated to the cause of getting you to your end goal. We will push you when needed and always support you.


We understand life can be challenging and that making changes can be difficult. We are here to empower you with an open heart and a listening ear.

Meet the Team



Founder - Qualified Sports Therapist and Strength & Conditioning Coach



Qualified Sports Massage Therapist



Registered Nutritional Therapist

Our Facilities & Services

Established in 2017, we work with a variety of clients from youth footballers right through to seniors and everything in between. Our therapist and trainers have a huge wealth of experience in the health and fitness industry.

We have two fully equipped treatment rooms within a Personal Training gym based in the heart of West Ealing. Both treatment rooms have been designed to create a calming yet practical ambience.

Sports Massage

myofascial cupping

Myofascial Cupping

Strength & Conditioning

Deep Tissue Massage

Pregnancy Massage

Nutritional Therapy

“As an experienced cyclist I know how important it is to take muscle pain seriously. Beyond Resilience were able to locate the source of the pain and managed to sort me out and get me fit on the bike again.”

Nick Hickson, Twickenham

"As a Personal Trainer, I am stronger, more durable and happier in myself thanks to Beyond Resilience. I am so impressed with them as sports therapists that I recommend them to every single one of my clients."

Matt Hook, Northfields

"I was initially nervous about having a sports massage – my body had just been through its greatest test in childbirth, and it was still recovering. Kerry at Beyond Resilience put me at ease immediately with her warm character and professionalism."

G. Hoyle, West Ealing

We've been helping Ealing get back on its feet for over 5 years.

Frequently Asked Questions

1. What's the difference between a Sports Massage and Deep Tissue Massage?

Sports Massage usually focuses on one injured area, e.g., leg, lower back. During this session a range of different techniques are used such as deep tissue manual therapy, soft tissue release and Proprioceptive neuromuscular facilitation (PNF).

Deep Tissues massage is usually a generally treatment to work with the deeper layers of muscle tissues throughout the body. Perfect for those with general stiffness or discomfort. Works well for a full body treatment.

2. What is a muscle tension knot?

Muscle knots usually happen because a muscle has been irritated by a repetitive motion but a muscle will also knot up when it’s in an awkward position for too long e.g., sitting hunched over a desk at a laptop. Common areas for knots are the trapezius muscle

3. How often should I get a massage treatment?

This is unique to the person and will vary greatly for people recovering from injury.

For general body maintenance and injury prevention we suggest every 4 weeks.

4. Why am I sore after a training session?

Being sore after a workout if usually an indicator of Delayed-onset muscle soreness (DOMS) This is muscle pain that begins after you’ve worked out. It normally starts a day or two after a workout. You won’t feel DOMS during a workout.

High-intensity exercise can cause tiny, microscopic tears in your muscle fibers. your body responds to this damage by increasing inflammation, which may lead to a delayed onset of soreness in the muscles.

Get in Touch

Beyond Resilience
2 St. James’ Ave.
London W13 9DJ

Opening hours

Mon – Sat: 9am – 7pm
Sunday: Closed

Beyond Resilience